Ninety minutes of shared space for softness, surrender, and connecting with the rhythms of the natural world by honoring the Full Moon in Sagittarius.  We will begin with a 30 minute gentle flow practice led by Maria. Participants will then enjoy a full Alchemia Sound bath with Maria joining Nicole to create angelic, dreamy vocal harmonies, as well sharing additional live instrumentation. By observing the cycles of the moon together through the practices of yoga and sound bathing; we are reminded that we are a part of nature, not separate from it. The Strawberry Moon in the adventurous, expansive, and optimistic sign of Sagittarius invites us to release old assumptions and welcome infinite possibilities with curiosity and a jovial spirit.  

"Lightly child, lightly. Learn to do everything lightly. Yes, feel lightly even though you're feeling deeply. Just lightly let things happen, and lightly cope with them."- Aldous Huxely 

The Bhagavad Gītā: in context and off the mat. The Bhagavad Gītā is an ancient Sanskrit text from South Asia that addresses timeless questions still relevant today. Spoken in Krishna’s own words, it offers guidance on transcending beyond the suffering of both inner conflict and worldly struggles, pointing toward liberation through the study and practice of yoga. This workshop is an introduction to the story, themes, and historical context of the Bhagavad Gītā, with special emphasis on its teachings on the practice of yoga. We will also explore practical ways to weave its wisdom teachings into modern life with clarity and sensitivity.

We give so much of ourselves to others—this class is an invitation to gently give back to yourself. A space to pause, soften, and receive. You’ll settle into supported restorative poses infused with Reiki (intuitive hand placement that calls upon universal energy) throughout the practice. The class will close with an extended Yoga Nidra meditation, inviting deep rest for body, mind and spirit. Expect to leave feeling nourished, grounded, and reconnected—refilled from within.

Create a personal sacred space, explore mindful rituals you can return to daily, and experience deep rest through guided Yoga Nidra, leaving with tools to support your well-being.

Join us for a series that blends movement, mindfulness, and meaningful conversation. Each book club meeting will begin with a 45-minute meditation & grounding flow, followed by 45 minutes of book discussion and light treats.

CURRENTLY READING: Anatomy of an Alibi by Ashley Elston

Flight Club is a workshop focused on arm balances and inversions, teaching the fundamentals of "flying" in yoga. Participants will learn about skeletal structure, weight distribution, and building necessary strength and stability. The workshop aims to help integrate these poses into regular practice sustainably and accessibly, welcoming all skill levels to join the exploration.

Ever wondered how although you have the strength and the practice to get into these fun arm balance poses you still feel like something is missing?? You’re so close and you know you can but you are not?

Alchemia Sound is a restorative and therapeutic journey with sound, aka a sound bath.

Find refuge within 75 minutes of self-care, love in motion and healing energy work. This special session will utilize the practices and tools of Restorative Yoga, Yoga Nidra and Reiki.

Back by request, we’re taking a deeper dive into the chakra workshop! We’ll be exploring each chakra through conversation, movement, meditation, and more! Part 1 will cover the lower chakras and end with the middle chakra (heart). Part 2 will open with the middle chakra (heart) and transition to the higher chakras.

Alchemia Sound Healing is a restorative and therapeutic experience with resonant sound, aka a sound bath. Immerse yourself, through deep listening and feeling, in the exquisite vibrations of 3 crystal alchemy singing bowls, along with melodic vocals, shruti box, koshi chimes, and loving reiki energy.

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Reset with 90 minutes of self-care, love in motion and healing energy work. This special session will utilize the practices and tools of Restorative Yoga, Yoga Nidra and Reiki.

A transformative, nourishing and uplifting reiki charged sound experience. Bathe the waters of your body in the exquisite vibrations of 3 alchemy crystal singing bowls infused with melodic vocals, koshi bells and loving reiki energy..

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Have you ever wondered who the warrior was when practicing warrior two? Asanas are named after sacred animals, ancient yogic sages, and Hindu deities. The myths and stories behind these deities have much to teach us.

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Elevate your practice safely and play with postures to further enhance your physical and mental strength. This workshop will give you space to work on advanced transitions and ample time to explore and play with advanced postures and offerings such as inversions, arm balances, back bends and binds.

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