Begin, evolve, and deepen your practice with Yoga Foundations

Course Details

When: 2 Weekends | November 12-13 and November 19-20 | 1-3pm

Instructor: Court (ERYT500/ YACEP)

Advance your practice with two in-depth weekends exploring the anatomy, physiology, and mechanics of inversions, arm balances, binds and backbends. Learn how to work with the upper back, shoulder girdle, and neck to build balanced strength and ease while experiencing the energetic body - the flow of prana, or qi, through the chakras - through the practices of asana, pranayama, chanting, restorative yoga and meditation. Together, we’ll bring to life the path of the yoga practice and the practical philosophy that becomes a guiding light for our lives. Throughout these four sessions, you will gain confidence and poise as you learn new techniques, tips, and tricks for approaching challenging poses with greater skill, nuance, and ease, all within a supportive and welcoming community where questions are encouraged.

Expect slow, well-rounded practices exploring profound and accessible meditation (samyama) and breath practices (pranayama), time spent workshopping poses - downward facing dog, handstand, headstand, crane and upward facing bow pose, to name a few - and time for Q&A and discussion of the path of the yoga practice.

Yoga Foundations 1 is not a requirement for this course.

Cost: $100 / 2 Weekends