A 3-HOUR WORKSHOP TO RECONNECT AND RESTORE with Emily Burdett

Sunday, May 3rd 2:00-5:00pm

$45 Special Event credit required to book, automatic 20% off for unlimited members
West Side Yoga 108
425 West Fountain St. Providence, RI

This 3-hour workshop explores self-care as an accessible, everyday practice. Open to both yoga teachers and the wider community, you'll learn how to carve out sacred space for yourself but also for others.

We’ll begin by learning how to cultivate sacred space together, by creating a personal mandala, altar, or centerpiece using materials inspired by nature. From there, we’ll explore simple ways to bring sacred space into your daily life—through rituals and small moments of pause, presence, and care.

We’ll close with a guided yoga nidra meditation, inviting you to rest deeply within the sacred space you’ve created—integrating the practice of self-care, mindfulness and presence on a deeper level.

Come as you are and leave with practical tools to support your well-being in sustainable ways.