Meet us Upstate

March 11, 2027 - March 14, 2027

Movement, Nourishment, Contemplation

Join us for a mindful Upstate escape absorbing nature and cultivating relaxation. Deeply connect to your self with daily yoga and meditation, surrounded by nature and like-minded souls transitioning from Winter to Spring.

Movement,

Nourishment,

Contemplation

  • 2 yoga classes & 2 meditation sessions per day (1 yoga class on travel days)

  • Nutritious meals (breakfast, midday snack, dinner)

  • Sauna + Cold Plunge

  • Daily hikes

  • Skiing at Willard Mountain (optional / included)

  • Massachusetts Museum of Contemporary Art (optional / included)

  • Massage (optional / additional cost)

Homebase

Sowilo Retreat Center hosts us with Tiny Houses, Geodesic Domes, and Panoramic Cabins as our cozy lodgings. On-site yoga studio, sauna, and cold plunge, all surrounded by nature. Meals enjoyed together in the Main House.

Tiny Homes, Domes, & Cabins

Each Tiny House and Panoramic Cabin have a full bathroom and kitchen while the Geodesic Domes have a shared bathhouse.

  • Tiny House

    Tiny House - 2 Queen Beds (2 person occupancy)

  • Geodesic Dome

    Geodesic Dome - 1 Queen Bed (1 or 2 person occupancy)

  • Panoramic Cabin

    Panoramic Cabin - 1 King Bed (1 or 2 person occupancy)

 

Meet Your Retreat Guides

  • Caitlin

    Caitlin (200HR RYT) takes a trauma-focused lens to instruction to ensure that her classes, no matter the level of difficulty, feel approachable to all individuals and levels of practice. Caitlin enjoys infusing her classes with creative sequencing and music to set the vibe, and ensures that students are just as dialed into their mental practice as they are their physical.

  • Corey

    Corey (500HR RYT, YACAP, Owner of West Side Yoga) teaches from the heart. Her passion for teaching and practicing yoga evolved over the years eventually leading her to open her own studio in 2021. Corey’s classes are challenging and fun with a focus on functional, anatomy based movement, providing a safe environment for students to build strength and create space in their bodies. She draws from her life experience as a college athlete, corporate employee, and mom to bring an authentic perspective to each class. Her ultimate goal is for everyone to just feel good.

Travel Recommendations

We recommend driving!

If you fly in, we will not be coordinating rental cars or coordination from the airport.

  • Sowilo Retreat center is just over a 3 hour drive from both Providence and Boston

 


ARRIVAL

Thursday March 11th:

  • Arrive by 12pm

DEPARTURE

Sunday March 14th:

  • Depart at 12pm

Meet us Upstate

Filling out this form submits a request to register for the retreat. No payment is required now; we will reach out to you to confirm your booking details and submit your deposit. Payment plans can be established at that point.

Upstate Yoga Retreat
March 11th - March 14th, 2027

$500 non-refundable deposit due to reserve your spot & payment plans are available.

Please fill out the following form and we will be in touch with next steps!