Begin, evolve, and deepen your practice with Yoga Foundations

Course Details

When: 2 Weekends | January 21 & 22 and January 28 & 29 | 1-3pm

Instructor: Court (ERYT500/ YACEP)

Build strength, flexibility & confidence through:

• Yoga Postures (Asana)

• Breath (Pranayama)

• Essential Anatomy

• Philosophy

• Meditation

Learn to:

• Use props to support your practice

• Modify & adapt poses for your body

• Manage anxiety, gain focus, & calm your mind

Cost: $100 / 4 weeks

BIPOC Scholarships offered — please email info@westsideyogapvd.com to inquire.