Sunday, June 7th 2:00-3:30pm
West Side Yoga: The Peak

425 West Fountain St. Suite #110

Providence, RI

$30 Special Event Credit required to book, automatic 20% off for unlimited members

 Do you ever feel unsure of when to inhale or exhale in class, how to move with control, or what “core engagement” really means in a chaturanga?

This 90-minute workshop breaks it all down.

We’ll explore the foundations of pranayama (breath), asana (posture), & vinyasa (breath to movement) both conceptually & through hands-on practice you can  apply to your practice. You’ll learn how breath supports movement, how to build strength & stability in key transitions, & how to move through a vinyasa with intention instead of momentum.

Perfect for beginners or anyone who’s ever felt a little lost in their flow. Please bring a notebook, pen, and water to class.