Workshop Details

When: April 14th | 6:30-7:45pm

Instructors: Ellary RYT-500 (she/her) & Cathy RYT-500 (she/her)

Find refuge within 75 minutes of self-care, love in motion and healing energy work. This special session will utilize the practices and tools of Restorative Yoga, Yoga Nidra and Reiki. We will begin with a centering or grounding exercise and some gentle movement and then make our journey into rest together. We believe rest is productive and a resource for all of us for the times we are living in. We will hold fewer, supported poses (asana) held for longer to actively relax and deeply release tension. This is the perfect place to wear your comfy clothes (PJs and socks are most welcome!) to keep you cozy throughout this easeful practice. This class welcomes all levels, all bodies, and all people who have need of respite this season. You can enjoy this practice with or without Reiki, just let us know at the start of our session together.

Cost: $35

BIPOC rate of $25 offered to serve as a small step towards reparation and movement towards the inclusion we would like to nurture within our yoga community. — please use code BIPOC at check out