Workshop Details

When: April 14th | 6:30-7:45pm

Instructor: Caitlin RYT-200 (she/her) | LMHC

Part 1: The Body/Lower Chakras: Root, Sacral, Solar Plexus, Heart

Part 2: Higher Self/Upper Chakras: Heart, Throat, Third Eye, Crown

Overview: Back by request, we’re taking a deeper dive into the chakra workshop! We’ll be exploring each chakra through conversation, movement, meditation, and more! Part 1 will cover the lower chakras and end with the middle chakra (heart). Part 2 will open with the middle chakra (heart) and transition to the higher chakras.

Workshop layout: We will open each workshop with conversation about the chakras in focus. We will review what overactive, underactive, and balanced presentations of each chakra look like. We’ll explore different avenues of chakra connection and alignment by reviewing elements, colors, food, scents, etc. associated with each. After discussion, we will find a chakra-focused meditation & flow to connect to each chakra covered that session. We’ll wrap up with journaling & group discussion, and you’ll leave with an embodied experience of how to balance your chakras!

Cost: $45

Automatic 20% off discount for monthly unlimited members.