This workshop is a 4 week self-defense series, with each new lesson building on the latter. No experience required, this program is curated for individuals looking to build a foundation of basic self protection skills. In this series, you will learn the mechanics of throwing punches and kicks, blocking punches and kicks, defense against chokes and grabs as well as how to stand your ground and hone your aggression as a skill. Per Rachel’s favorite quote “We will learn to be warriors in the garden, so that we are not gardeners in the war”. Limited to 10 attendees.

 Rachel Tondreault has been practicing the discipline of Krav Maga since 2014. Rachel began her training at 22 with zero experience, zero body confidence and a lot of fear. After 4 years of dedicated training at America’s Best Defense Martial Arts Academy in Attleboro, MA, Rachel received her black belt in 2018 with high honors for excellence in conditioning. The self-esteem and confidence Rachel developed through this work is something she is passionate about sharing with other women and female identifying people. We all deserve to walk in peace.

Dates: Sundays October 16th-November 6th

Time: 12:30-2pm

Cost: $100 for the 4 week series