Cost: $30 (20% member discount)

A creative writing and asana series designed to support you through the changing seasons.

In this offering, we’ll explore the Yamas and Niyamas, the first two limbs of yoga, as tools for reflection, self-inquiry, and living more intentionally. Rather than simply studying these teachings, we’ll explore what they can reveal when brought into the body and into our everyday lives.

Each session will weave together guided meditation, vinyasa, breathwork, and creative writing, using movement to create space for reflection and writing as a portal for authentic expression and transformation.

No writing experience or previous study of yoga philosophy is necessary. If you’ve ever been curious about the deeper layers of yoga beyond the physical practice, this is an invitation to explore them in a way that is creative, embodied, and deeply personal.

Session 1 Oct 16: Ahimsa and Satya

Session 2 Nov 6: Asteya, Bramacharya, Aparigraha

Session 3 Nov 20: Saucha and Santosha

Session 4 Dec 18: Tapas, Svadyaya, Ishvara Pranidhana