Workshops & Courses
Advancing Your Asana: Journey to Arm Balances
Ever wondered how although you have the strength and the practice to get into these fun arm balance poses you still feel like something is missing?? You’re so close and you know you can but you are not?
Alchemia Sound Healing
Alchemia Sound is a restorative and therapeutic journey with sound, aka a sound bath.
Reiki & Rest
Find refuge within 75 minutes of self-care, love in motion and healing energy work. This special session will utilize the practices and tools of Restorative Yoga, Yoga Nidra and Reiki.
The Chakra Series: Part 1
Back by request, we’re taking a deeper dive into the chakra workshop! We’ll be exploring each chakra through conversation, movement, meditation, and more! Part 1 will cover the lower chakras and end with the middle chakra (heart). Part 2 will open with the middle chakra (heart) and transition to the higher chakras.
Yoga Foundations 2
Advance your practice with two in-depth weekends exploring the anatomy, physiology, and mechanics of inversions, arm balances, binds and backbends. Learn how to work with the upper back, shoulder girdle, and neck to build balanced strength and ease while experiencing the energetic body - the flow of prana, or qi, through the chakras - through the practices of asana, pranayama, chanting, restorative yoga and meditation.
Click the event to learn more & register!
Alchemia Sound Healing
Alchemia Sound Healing is a restorative and therapeutic experience with resonant sound, aka a sound bath. Immerse yourself, through deep listening and feeling, in the exquisite vibrations of 3 crystal alchemy singing bowls, along with melodic vocals, shruti box, koshi chimes, and loving reiki energy.
Click the event to learn more & register!
Reiki & Rest
Reset with 90 minutes of self-care, love in motion and healing energy work. This special session will utilize the practices and tools of Restorative Yoga, Yoga Nidra and Reiki.
Yoga Foundations
Over two weekends, you will learn the fundamentals of a yoga practice from poses and breath to essential anatomy and philosophy as you connect to your own embodied experience. Whether you’re a total beginner, a long-time practitioner, or somewhere in between, Yoga Foundations will inspire your practice with purpose, depth, and self-awareness.
Click the event to learn more & register!
Alchemy Sound Bath
A transformative, nourishing and uplifting reiki charged sound experience. Bathe the waters of your body in the exquisite vibrations of 3 alchemy crystal singing bowls infused with melodic vocals, koshi bells and loving reiki energy..
Click the event to learn more & register!
Yoga Foundations 2
Advance your practice with two in-depth weekends exploring the anatomy, physiology, and mechanics of inversions, arm balances, binds and backbends. Learn how to work with the upper back, shoulder girdle, and neck to build balanced strength and ease while experiencing the energetic body - the flow of prana, or qi, through the chakras - through the practices of asana, pranayama, chanting, restorative yoga and meditation.
Click the event to learn more & register!
Hindu Deities and Their Relationships to the Asanas
Have you ever wondered who the warrior was when practicing warrior two? Asanas are named after sacred animals, ancient yogic sages, and Hindu deities. The myths and stories behind these deities have much to teach us.
Click the event to learn more & register!
Women’s Self Defense Series
No experience required, this program is curated for individuals looking to build a foundation of basic self protection skills. In this series, you will learn the mechanics of throwing punches and kicks, blocking punches and kicks, defense against chokes and grabs as well as how to stand your ground and hone your aggression as a skill.
Click the event to learn more & register!
Yoga Foundations
Over four weeks, you will learn the fundamentals of a yoga practice from poses and breath to essential anatomy and philosophy as you connect to your own embodied experience. Whether you’re a total beginner, a long-time practitioner, or somewhere in between, Yoga Foundations will inspire your practice with purpose, depth, and self-awareness.
Click the event to learn more & register!
Advanced Vinyasa Workshop
Elevate your practice safely and play with postures to further enhance your physical and mental strength. This workshop will give you space to work on advanced transitions and ample time to explore and play with advanced postures and offerings such as inversions, arm balances, back bends and binds.
Click the event to learn more & register!