https://www.westsideyogapvd.com/workshops daily 0.75 2026-03-25 https://www.westsideyogapvd.com/workshops/uvnkvnjzy2qlubjvj77klzqfi6l6in-m6lym monthly 0.5 2026-03-25 https://www.westsideyogapvd.com/workshops/uvnkvnjzy2qlubjvj77klzqfi6l6in monthly 0.5 2026-03-25 https://www.westsideyogapvd.com/workshops/alchemysoundhealing-966rt monthly 0.5 2024-04-10 https://images.squarespace-cdn.com/content/v1/60b91f6a1af05253d4f7c5d1/fb48c1ed-d8b8-4f43-bd05-a2337cacec5e/RNP_WSY_JULY23_185.jpg Workshops - Alchemia Sound Healing https://www.westsideyogapvd.com/workshops/reikiandrest-3w3dc-a27lt-e5ww5 monthly 0.5 2024-04-10 https://images.squarespace-cdn.com/content/v1/60b91f6a1af05253d4f7c5d1/dbf81dff-bb0a-468b-bc0a-f2d422d7cf19/RNP_WSY_323.jpg Workshops - Advancing Your Asana: Journey to Arm Balances https://www.westsideyogapvd.com/workshops/reikiandrest-3w3dc-a27lt monthly 0.5 2024-04-10 https://images.squarespace-cdn.com/content/v1/60b91f6a1af05253d4f7c5d1/e87b5e98-7740-4acf-a081-dd07a41c1f34/RNP_WSY_131.jpg Workshops - The Chakra Series: Part 1 https://www.westsideyogapvd.com/workshops/reikiandrest-3w3dc monthly 0.5 2024-04-10 https://images.squarespace-cdn.com/content/v1/60b91f6a1af05253d4f7c5d1/40989aff-add5-43ed-8847-1dfdc506479a/RNP_WSY_497.jpg Workshops - Reiki & Rest https://www.westsideyogapvd.com/workshops/yoga-foundations-awp3j-4b9jl-33k4c monthly 0.5 2023-05-01 https://images.squarespace-cdn.com/content/v1/60b91f6a1af05253d4f7c5d1/2640c326-79cc-4c96-9a00-0f6d1f82a020/WSY07351.jpg Workshops - Yoga Foundations 2 - Begin, evolve, and deepen your practice with Yoga Foundations https://www.westsideyogapvd.com/workshops/alchemysoundhealing monthly 0.5 2023-01-30 https://images.squarespace-cdn.com/content/v1/60b91f6a1af05253d4f7c5d1/a2399813-cc47-402d-94de-c11d2b5c9aac/Nicole.jpg Workshops - Alchemia Sound Healing https://www.westsideyogapvd.com/workshops/reikiandrest monthly 0.5 2024-04-10 https://images.squarespace-cdn.com/content/v1/60b91f6a1af05253d4f7c5d1/1674496696720-X57PB5ZRJ2Y6YWHQPVVF/Resized-20230106-113332.jpg Workshops - Reiki & Rest https://www.westsideyogapvd.com/workshops/yoga-foundations-awp3j-98nxx monthly 0.5 2023-01-23 https://images.squarespace-cdn.com/content/v1/60b91f6a1af05253d4f7c5d1/2640c326-79cc-4c96-9a00-0f6d1f82a020/WSY07351.jpg Workshops - Yoga Foundations - Begin, evolve, and deepen your practice with Yoga Foundations https://www.westsideyogapvd.com/workshops/alchemysoundbath monthly 0.5 2023-01-30 https://images.squarespace-cdn.com/content/v1/60b91f6a1af05253d4f7c5d1/a2399813-cc47-402d-94de-c11d2b5c9aac/Nicole.jpg Workshops - Alchemy Sound Bath https://www.westsideyogapvd.com/workshops/hindu-deities-and-their-relationships-to-the-asanas-597 monthly 0.5 2022-10-07 https://www.westsideyogapvd.com/workshops/hindu-deities-and-their-relationships-to-the-asanas monthly 0.5 2022-10-07 https://www.westsideyogapvd.com/workshops/yoga-foundations-awp3j-4b9jl monthly 0.5 2022-11-06 https://images.squarespace-cdn.com/content/v1/60b91f6a1af05253d4f7c5d1/2640c326-79cc-4c96-9a00-0f6d1f82a020/WSY07351.jpg Workshops - Yoga Foundations 2 - Begin, evolve, and deepen your practice with Yoga Foundations https://www.westsideyogapvd.com/workshops/advanced-vinyasa-workshop monthly 0.5 2022-03-16 https://images.squarespace-cdn.com/content/v1/60b91f6a1af05253d4f7c5d1/1ade46a0-e68c-4d2a-b77b-e0778bb3513e/wsy-social-073.JPG Workshops - Advanced Vinyasa Workshop Elevate your practice with Shireena https://www.westsideyogapvd.com/workshops/yoga-foundations-awp3j monthly 0.5 2022-03-04 https://images.squarespace-cdn.com/content/v1/60b91f6a1af05253d4f7c5d1/1638915169930-WZIUH4KEWM6HFDHA8JGI/wsy-social-court-08.jpeg Workshops - Yoga Foundations - Begin, evolve, and deepen your practice with Yoga Foundations https://www.westsideyogapvd.com/instructors daily 0.75 2026-01-05 https://images.squarespace-cdn.com/content/v1/60b91f6a1af05253d4f7c5d1/b83dcca0-5b93-4435-9e48-e330cd69cd63/RNP_WSY_150.jpg Instructors - Corey /Co-Owner Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/60b91f6a1af05253d4f7c5d1/7622fd25-41a6-4cd1-b8ed-19c842b0f7ec/WSY_RNP_APRL25_387.jpg Instructors - Joe /Co-Owner https://images.squarespace-cdn.com/content/v1/60b91f6a1af05253d4f7c5d1/c79414c8-24ac-42d7-9797-05c4ce5c14bc/RNP_WSY_JULY2024_085.jpg Instructors - Annie @anniehealingyoga Annie (RYT 200HR, she/her) orients her yoga teaching practice around the creation of inner peace through movement and breath. Her trauma-informed practice builds a mind-body connection that allows yogis to release emotions through movement and mindfulness. Annie’s classes blend sound healing (singing bowls & tongue drum) with aromatherapy. Annie caters her classes to the individual yogi to support what they need in the moment. Mental health and wellness is embedded in how she interacts with the world, informing her holistic approach to yoga teaching. She earned her RYT-200 through Nanaquaket Yoga Studio in 2020, and continues her yoga education through self-study and various continuing education training. Annie is also a Nationally Certified School Psychologist and holds a Masters in Counseling and School Psychology from Rhode Island College. Flow & Reset Yin Yoga Restorative https://images.squarespace-cdn.com/content/v1/60b91f6a1af05253d4f7c5d1/1742a9b4-e831-4d39-a78d-92a29b55c5d0/RNP_WSY_057.jpg Instructors - Brianna @briannamarie_95 Brianna (RYT 200HR, 200HR Forrest Yoga, she/her) fell in love with yoga after taking her first class. She started taking classes at studios and developed a home practice. After experiencing all of the benefits yoga brought into her life, Brianna decided she wanted to share the magic and become a teacher. Brianna is passionate about yoga and loves to allow her students space to express themselves throughout the flow. She likes to incorporate breath-work, pieces of her home practice, and props into her classes. You can expect to leave Brianna’s classes feeling connected to yourself, strong, and de-stressed. She welcomes all levels to her classes and encourages her students to take what they need. Other than yoga, Brianna is passionate about nature, pets, and food; specifically dessert. She is a pastry chef at a Providence restaurant and loves to talk about all things sweet. Slow Flow Forrest Yoga https://images.squarespace-cdn.com/content/v1/60b91f6a1af05253d4f7c5d1/d0bf257a-5bd0-464c-a5af-e709189be185/RNP_WSY_067.jpg Instructors - Brittany @bs_proulx Brittany (E-RYT 500HR, YACEP, she/her) brings a unique and strength based focus to her classes. Combining her two passions of movement and psychology, Brittany hopes to support her students to embark on a transformative journey towards greater self-awareness and unity of mind and body. Brittany’s classes are deeply rooted in functional and dynamic movement, empowering students to discover their innate strength and potential with a keen emphasis on breath work. She guides students to unite breath and movement and believes in the transformative power of conscious breathing to deepen physical and mental vitality. Beyond the physical practice, Brittany is committed to fostering unity between mind and body, both on and off the mat. She believes that yoga is a holistic journey towards self-awareness and balance. She empowers students to integrate the lessons learned on the mat into their daily lives, promoting a sense of wholeness and well-being. Power Vinyasa 11:11 The Practice Yoga Burn https://images.squarespace-cdn.com/content/v1/60b91f6a1af05253d4f7c5d1/e0321058-6ff5-4efb-820b-4260600333fe/WSY_RNP_APRL25_213.jpg Instructors - Caitlin @flowstatecait Caitlin (RYT 200HR, she/her) takes a trauma-focused lens to instruction to ensure that her classes, no matter the level of difficulty, feel approachable to all individuals and levels of practice. As a former dancer, Caitlin enjoys infusing her classes with creative flows and focuses on using music to set the vibe. Caitlin is a licensed mental health counselor and her niche is in sport and health psychology, so you can expect mental skills training to be incorporated into the practice alongside embodied physical awareness and alignment cues. As a student, your experience will be an equal balance of challenging and deeply relaxing. Slow Flow West Side Flow Power Vinyasa https://images.squarespace-cdn.com/content/v1/60b91f6a1af05253d4f7c5d1/3484c14d-9611-483f-86c5-bf801decbd77/RNP_WSY_035.jpg Instructors - Danielle @danivoight Danielle (RYT 300HR, 50HR Yoga Sculpt, she/her) found her yoga practice, as so many do, during a very difficult time in her life. She immediately felt a transformation, not just within, but all around. As she became more compassionate with her body and mind, she became more compassionate to those around her. The shift was tangible, life became more fun, and she knew this was a practice she wanted to share with others. In 2012, Danielle traveled to Puskar, India, where she received her 200HR RYS certification at Shiva Shakti Yoga Shala. After teaching for several years, she returned to India, this time traveling to Sampoorna Yoga School in Goa, for a 100HR training in meditation and Ayurveda. In 2019, she received certification in Yoga Sculpt from CorePower Yoga in Boston. Danielle’s vinyasa classes are challenging, creatively sequenced, and often taught with a peak pose at the end. She is encouraging and playful with her students, is known for singing along in her yoga sculpt classes, and loves telling stories about the Hindu deities in her vinyasa classes. Her meditation teacher instilled in her that “Joy is our true nature” and Danielle provides the space for her students to go within, find their true nature, and leave feeling joyful. Vinyasa Yoga Sculpt https://images.squarespace-cdn.com/content/v1/60b91f6a1af05253d4f7c5d1/8d2938e4-536b-4c9c-ac9d-1740a1a8fa0b/RNP_WSY_516.jpg Instructors - Ellary @ocean_state_ellary Ellary (RYT 500HR, Skill in Action School, Restorative Level II, Accessible Yoga School Certified Instructor, she/her) has been teaching Yoga since 2014 and really found what she is called to offer when she learned about Restorative yoga and completed Level II Restorative Teacher Training at the Kripalu Yoga School. She wants to create spaces and opportunities where you could emobdy freedom and practice radical self love. She believes movement, meditation, rest, and breathwork can support us in the times we are living in and incorporates somatic body movements, deep rest, and trauma informed practices into all of her classes. She believes yoga is for all bodies and wants to create accessible and inclusive spaces that allow for transformation and expansion. She has an accessible yoga teaching certification from the Accessible Yoga Training School. Yoga is the way for her to be in and of service in our community and be an agent for social change. She would love to talk to you about Mudras, horror movies and/or your furry companions anytime! Restorative Slow Flow Vinyasa https://images.squarespace-cdn.com/content/v1/60b91f6a1af05253d4f7c5d1/d52c1ecf-9458-439d-983d-aaecc003ec11/RNP_WSY_JULY2024_012.jpg Instructors - Emily @emburd Emily (E-RYT 200HR, YACEP, she/her) first found the mat during a time of transition in her life. Having danced competitively for many years, she yearned for a class that offered dynamic movement in addition to the mental benefits of the practice. As time progressed, Emily realized how much she craved the sense of community that yoga has to offer. For her, yoga has evolved into an experience that illuminates the benefits of the mind body connection but also the power of community. Emily's classes will enable students to establish a relationship between the body, the mind and the breath. Through thoughtful sequencing and a strong focus on alignment, her classes will challenge you to use your body in a mindful way. Placing high value on the sense of community yoga brings, she offers hands-on assists and adjustments, plenty of indie and folk music and little nuggets of wisdom she's picked up along the way. Emily meets you where you are, in hopes that you leave with some newly found awareness. Vinyasa Power Vinyasa Yin Yoga Restorative https://images.squarespace-cdn.com/content/v1/60b91f6a1af05253d4f7c5d1/bc52631f-7d38-4990-a464-0f21a389cb13/RNP_WSY_JULY2024_049.jpg Instructors - Eunice @yogawitheun Eunice (RYT 200HR, she/her) is a Providence native whose journey into yoga was ignited by her profound love for dance and movement. Raised in the rhythm of her community, she discovered yoga as a natural extension of her passion for self-expression and holistic well-being. Drawing from her background in community mental health, Eunice infuses her classes with a deep understanding of the mind-body connection. Beyond mere physical practice, her sessions are immersive experiences, emphasizing self-love, body positivity, and mental wellness. With a dynamic teaching style, Eunice empowers her students to embrace their bodies fully, celebrating their uniqueness with every movement. Whether on or off the mat, she inspires confidence and self-discovery. Join Eunice for inclusive yoga experiences that blend mindful movement and connection to mind, body, and soul. Let her guide you on a transformative journey towards acceptance, empowerment, and holistic wellness. Power Vinyasa Rhythm & Flow Restorative https://images.squarespace-cdn.com/content/v1/60b91f6a1af05253d4f7c5d1/55a11867-f741-4a2d-9043-6c221e1e63ad/RNP_WSY108_DEC23_038.jpg Instructors - Islay @islay_obviously Islay (E-RYT 200HR / RYT 500HR / YACEP, she/her) is dedicated to providing a compassionate space for students to explore their bodies, mind, and world. She believes that asana is a lens through which to explore yogic philosophy and concepts. Honoring individuality, she incorporates equitable choices into her classes to invite students to celebrate personal agency while making mindful decisions that are right for them. Her classes are designed to improve flexibility, build strength and resilience, while empowering students to cultivate a sense of curiosity about their unique experience. Islay’s teaching specializes in Yin Yoga, functional anatomy and mechanics, and inclusivity. She has over 1,000 hours of yoga study; and received her 200hr teaching certification in 2017, and her 300hr certification in 2022. She continues her yoga personal journey through continued education, reading texts, and maintaining a personal practice. Yin Yoga Flow & Intention Vinyasa https://images.squarespace-cdn.com/content/v1/60b91f6a1af05253d4f7c5d1/a7760b28-d098-4884-968b-cdc254e9ad50/RNP_WSY108_DEC23_047.jpg Instructors - Jessie @jessielitwin Jessie (RYT 200HR, 50HR Yoga Sculpt, she/her) stumbled upon her yoga practice 15 years ago when she took yoga as an extra-curricular in high school to meet her “fitness requirement.” Yoga quickly turned from a requirement into a passion that helped her evolve physically and mentally, helping her find balance in her life on and off the mat. She brings her love of movement and music to her classes, encouraging students to indulge in a free and fluid asana practice, while simultaneously guiding breathwork to help find presence of mind. You can expect a strength building physical practice with accessible modifications offered for all levels, and an opportunity to relax and unwind. Off the mat, Jessie is a singer/songwriter and performer, integrative health coach, and outdoor explorer with her dog. Power Vinyasa Yoga Sculpt https://images.squarespace-cdn.com/content/v1/60b91f6a1af05253d4f7c5d1/c0a2cf89-df0a-409f-81e1-486d0010ce26/RNP_WSY_JULY2024_071.jpg Instructors - Kaytee Kaytee (RYT 200HR, 50 HR Yoga Sculpt, she/they) brings a focus on compassion to the self and others to her yoga practice and classes. They began practicing yoga asana in 2008 when an illness took her away from her regular movement practice and found the mind-breath-body connection of yoga to be helpfully grounding. Since then, she has eagerly and continuously explored the diverse styles and limbs of yoga to build a full practice for herself and others. Their teaching is heavily influenced by the YogaWorks style, where she completed her 200-hour Yoga Teacher Training in 2015 under the direction of Brigitte Kristen and Olivia Barry. Her classes emphasize mindfully aligning the body in poses and sequences so that all students can enjoy a lifelong practice. Foundations Flow Restorative Slow Flow Yoga Sculpt https://images.squarespace-cdn.com/content/v1/60b91f6a1af05253d4f7c5d1/cdd98695-7273-4b1c-83a0-bbb64022b67f/RNP_WSY_JULY23_088.jpeg Instructors - Jordan @jo_flows Jordan (RYT 200HR, she/her) cultivates a culture of inclusivity, radical compassion, and joy in her classes. She incorporates energizing music and flows to create sequences that are challenging and strengthening, yet grounding and intuitive. Her flows are designed to build heat and move energy all while focusing on the breath and the mind-body connection. Jordan often focuses her classes on a particular Yama or Niyama to facilitate a deeper practice both on and off the mat. Jordan encourages you to put your own signature on her classes, often offering variations at anyone’s desired level of intensity. She welcomes any and all levels to her class. Off the mat, Jordan is an Urban Studies/Public Affairs student (interested in pursuing urban planning/social work), a lover of the outdoors, and an amateur runner! Power Vinyasa Vinyasa Slow Flow https://images.squarespace-cdn.com/content/v1/60b91f6a1af05253d4f7c5d1/8a76cde1-f62d-4a96-b9cb-90e4552eba43/RNP_WSY_007.jpg Instructors - Maria @mariaaalfonsinaaa Maria (RYT 200HR, 50HR Yoga Sculpt, she/her) brings the traditions of alignment-based yoga to the mat with inclusive, accessible cues and vinyasa recognized flow. She believes in cultivating safe environments for all walks of life that may grow into a larger, comprehensive community. Her journey began circa 2013, when she leaned into a meditation practice. It took 3 more years for her to find a physical yoga practice, which was just at home with YouTube videos. She then felt inspired to become a teacher, and jumped right into a 200 HR training. Since then, Maria’s practice has excelled both physically and spiritually. She is more than thrilled about her career as a teacher, as it is a direct reflection of her close relationship to this discipline. She sequences her classes based off of her home practice, where she lets her body move intuitively while still implementing her respect of traditional teachings. Maria believes in the power of a well-rounded Yoga practice, and the transformation into a peaceful life through discipline and honor of these ancient teachings. Other than Yoga, Maria enjoys various art forms such as writing and recording music, singing, painting, and immersing herself into nature. She is an advocate for connecting with your Higher Self through creative expression and being around Mother Nature. Power Vinyasa Vinyasa Slow Flow Yoga Sculpt https://images.squarespace-cdn.com/content/v1/60b91f6a1af05253d4f7c5d1/5c116adb-74ce-4afc-bb5f-e3b9601f6e7f/WSY_RNP_APRL25_075.jpg Instructors - Natalie @nataliefaragon Natalie (RYT 200HR, she/her) embarked on her yoga journey more than ten years ago, practicing alongside her mother, to support long distance running and powerlifting. She completed her first 200 hour training program in May 2023. Natalie's main goal as a teacher is to make yoga accessible to everyone, regardless of age, body type, or fitness level. She hopes to inspire students to embrace yoga as a transformative journey, fostering inner peace and resilience on and off the mat. Vinyasa Slow Flow https://images.squarespace-cdn.com/content/v1/60b91f6a1af05253d4f7c5d1/decadc10-63d8-4028-8fb9-22898d71839c/RNP_WSY_JULY23_179.jpg Instructors - Nicole @lightspiritessentials Nicole Benisch (RYT 200HR, she/her) is the founder of Light Spirit Essentials, Reyna Collective and Alchemia Sound. A passionate advocate for relaxation and rest, she uses Music, Meditation, Reiki and Plants to help her clients with nervous system support, and emotional/energetic balancing. Nicole started singing and playing musical instruments very young, and has always had an intuitive understanding of the healing power of music. Guided by that inner-knowing, over the past 12 years she honed her musical abilities through deep plant medicine work, both as a participant and facilitator. In 2018, following the tragic passing of her mother, she invested in a set of crystal alchemy singing bowls as a way to help process her grief through music, and they have since become the centerpiece of the Alchemia Sound experience. She is a certified Yoga Instructor (YogaWorks), Herbalist (Peeka Trenkle) and Reiki Master (Asa Angel Holistic Healing). She studies music and vocal technique with Greg Shrerrod. Restorative Alchemia Sound Healing https://images.squarespace-cdn.com/content/v1/60b91f6a1af05253d4f7c5d1/720d12dc-9312-4a54-988e-f11f45ada6ad/RNP_WSY_456.jpg Instructors - Olivia @livtheyogi Olivia (RYT 200HR, 50HR Yoga Sculpt, she/her) is a passionate instructor dedicated to helping students finding strength and balance through their practice - both physically and mentally. An avid practitioner of yoga since her teens, Olivia realized how important the practice is when seeking one's individual peace. Olivia received her 200HR RYT and Yoga Sculpt certification in Minnesota in 2019 and has been teaching ever since. She combines the classic asana and pranayama practice with specialized muscle group exercises, creating a high-intensity practice filled with music, flow, and community. While intense, she strongly believes that yoga is for every body and every ability, offering modifications throughout each part of class. Yoga Sculpt Vinyasa Power Vinyasa Yoga Burn https://images.squarespace-cdn.com/content/v1/60b91f6a1af05253d4f7c5d1/d2dad22e-9dbd-4bd2-b6bb-f37a9ff15510/WSY_RNP_APRL25_015.jpg Instructors - Ryanne @Ryofsunshineyoga Ryanne (RYT 200HR, she/her) discovered yoga in 2019 while searching for a form of movement that felt enjoyable rather than something to dread. What began as a physical practice quickly evolved into a transformative lifestyle. Yoga reignited a passion within her that she hadn't realized was missing. This newfound love for yoga both on and off the mat inspired her to deepen her practice and share it with others, leading her to complete her 200HR RYT certification in 2023. As a teacher, her goal is to create a safe space for students to cultivate growth, not just in the body, but in the mind and spirit by guiding them on their own unique journeys. Ryanne's classes will encourage you to connect with your body by incorporating fluid and dynamic movement, awareness of breath, and building mindfulness both on and off the mat. While a physical yoga practice is important, Ryanne believes that yoga is so much more than what we can make our bodies do, and she thrives to embrace all aspects of it. Vinyasa Slow Flow Foundations Flow https://images.squarespace-cdn.com/content/v1/60b91f6a1af05253d4f7c5d1/53460d71-e596-4e23-93f5-926a1eb94bb1/RNP_WSY_JULY2024_030.jpg Instructors - Sarah Sarah (RYT 200HR, she/her) Since 2009, has been hooked on the practice of yoga. After a lifetime as an athlete and runner, Sarah was looking for something to connect her body and mind; something that could connect her spirituality with athleticism. In 2022, she attended the Kootenay Yoga School in Isla Mujeres, Mexico and received her 200 HR certification. Sarah immediately began teaching at her home studio in Baltimore, MD. She believes yoga has the power to transform through the physical asanas but more importantly has the power to transform our minds. She believes strongly in meeting her students with positive affirmations, meaningful guided pranayama, and a powerful flow. All students will leave feeling happy, healthy, and grounded. Outside of the studio, Sarah is an elementary school teacher where she brings her passion of yoga to her little yogis every day! Power Vinyasa https://images.squarespace-cdn.com/content/v1/60b91f6a1af05253d4f7c5d1/ebc4e30d-2278-4ac9-a093-7f06ad4e07ee/RNP_WSY_090.jpg Instructors - Shireena @shireena_x Growing up a dancer, Shireena (RYT 500HR, she/her) traveled to discover cultures through music, dance and movement which has widely inspired her uniquely choreographed, fun, creative and empowering classes. She stumbled upon a yoga class and discovered how yoga, dance and music perfectly complement each other leaving her soul and being in a state of trance. She truly enjoys creating and innovating unique sequences and offering one that'll resonate with people's bodies and souls. With diligent cueing and teachings, fluid transitions, breath work and a holistic environment, sharing her passion for yoga, is the ideal practice for Shireena. “I believe in the power of united movement, and my aim is for everyone to leave my class feeling empowered, uplifted, inspired and fulfilled.” Soul Flow Power Vinyasa Vinyasa Atman Hour https://images.squarespace-cdn.com/content/v1/60b91f6a1af05253d4f7c5d1/0a510d6f-ed16-4261-9935-65dd9bb47683/WSY_RNP_APRL25_127.jpg Instructors - Vanessa @fitnessapalacio Vanessa (RYT 200HR, 50HR Yoga Sculpt, she/her) discovered yoga after a back injury and soon realized it was much more than just stretching. Yoga became a source of healing, strength, and inner calm for her, and it has remained a steady and meaningful part of her life ever since. Vanessa is a Certified Personal Trainer (CPT) in addition to teaching yoga at WSY. In her classes, she blends movement and mindfulness, placing a strong emphasis on building both physical and mental resilience, always with a touch of humor and heart. When she's not on the mat, you can find Vanessa adventuring outdoors with her partner and dogs, planning her next travel escape, or laughing too hard with her twin sister (usually about something only they find funny). Power Vinyasa Yoga Sculpt https://www.westsideyogapvd.com/connect daily 0.75 2025-04-15 https://www.westsideyogapvd.com/home daily 1.0 2025-12-18 https://images.squarespace-cdn.com/content/v1/60b91f6a1af05253d4f7c5d1/6ea68913-9885-4dac-bf93-ffbcd3ad45d7/WSY-July-Session-274.jpg Home https://images.squarespace-cdn.com/content/v1/60b91f6a1af05253d4f7c5d1/b7f8e7a7-e030-4ba8-a17c-6968daaef75a/WSY-editorial-photography-rhode-island-new-england-photographer-ezra-enzo-photography-79_websize.jpg Home https://images.squarespace-cdn.com/content/v1/60b91f6a1af05253d4f7c5d1/087d158e-b0d0-4fb6-9fc4-7fcd6d0595ad/yoga-west-side-yoga-studio-portraits-content-day-work-out-active-ezra-enzo-photography-42_websize.jpg Home https://images.squarespace-cdn.com/content/v1/60b91f6a1af05253d4f7c5d1/71b7570f-def9-4d71-a350-a55234538ecd/yoga-west-side-yoga-studio-portraits-content-day-work-out-active-ezra-enzo-photography-190_websize.jpg Home https://images.squarespace-cdn.com/content/v1/60b91f6a1af05253d4f7c5d1/b942a980-a6d1-4deb-a2ab-a7489c58ac1f/WSY-editorial-photography-rhode-island-new-england-photographer-ezra-enzo-photography-129_websize.jpg Home https://images.squarespace-cdn.com/content/v1/60b91f6a1af05253d4f7c5d1/5307460f-dd20-4e80-8f18-2f6748050227/WSY_RNP_APRL25_265.jpg Home https://images.squarespace-cdn.com/content/v1/60b91f6a1af05253d4f7c5d1/1696263757335-17MVLFNWVLC3D20R0ERX/2023_Co_WSY-12.jpg Home - Welcome! You deserve an hour, just for you. There are 24 hours in a day, and at West Side Yoga, we believe at least one of them should be yours. We honor the power of self-care with a variety of classes designed to meet you where you are. Whether you're looking for something soft and gentle or a class that challenges you physically while refreshing you mentally, you'll find it here. Together, we move, breathe, release, and set intentions, creating a community that uplifts and inspires. We have two beautiful studio spaces: 186 Location – Heated to 92°F with infrared heat 108 Location – Comfortably warm at 75°F Come meet us on the West Side. We can’t wait to welcome you. https://www.westsideyogapvd.com/locations daily 0.75 2024-01-12 https://www.westsideyogapvd.com/pricing daily 0.75 2026-02-10 https://images.squarespace-cdn.com/content/v1/60b91f6a1af05253d4f7c5d1/a2508124-7d51-48d6-8560-63976a6933fd/RNP_WSY_081.jpg Pricing - Unlimited Membership Unlimited classes 3 week sign up window (vs. 2 weeks for non-members) 20% off retail 20% of select workshops 1 free guest each month (no roll over) Free mat rental (we recommend bringing your own mat!) Pricing: $119 per month Student Membership: $99 per month *please note that you need to email info@westsideyogapvd.com to cancel https://images.squarespace-cdn.com/content/v1/60b91f6a1af05253d4f7c5d1/2615741d-dcfe-4f2b-a2a3-c221697cf27f/WSY-July-Session-241.jpg Pricing - Class Pricing Intro Offer: $30 for 30 days of unlimited classes Drop-In: $22 (expires in 30 days from purchase) 5-Class Pack: $100 (expires in 3 months from purchase) 10-Class Pack: $180 (expires in 6 months from purchase) 20-Class Pack: $320 (expires in 1 year from purchase) https://images.squarespace-cdn.com/content/v1/60b91f6a1af05253d4f7c5d1/c43d7fdf-8a9e-47a3-b48a-0f23dbc0983a/WSY-July-Session-303.jpg Pricing - Student Pricing Intro Offer: $30 for 30 days of unlimited classes Drop-In: $20 (expires in 30 days from purchase) 5-Class Pack: $90 (expires in 3 months from purchase) 10-Class Pack: $160 (expires in 6 months from purchase) 20-Class Pack: $280 (expires in 1 year from purchase) *Provide student ID via email or at the front desk and a student tag will be added to your account. This will automatically give you the student discount when you purchase a class pack or drop in through the app https://images.squarespace-cdn.com/content/v1/60b91f6a1af05253d4f7c5d1/b7cacae0-a396-4cee-8376-8e150245271b/IMG_8927.jpg Pricing - Private & Small Groups 1 Hour Private Session: Starting at $120 Small Group: Starting at $150 https://images.squarespace-cdn.com/content/v1/60b91f6a1af05253d4f7c5d1/e69d16d4-48e0-40ed-8d84-4640c65556ff/WSY-July-Session-190.jpg Pricing - Gift Cards Intro Offer: $30 for 30 Days 5 Class Pack Email Gift Card: $100 10 Class Pack Email Gift Card: $190 20 Class Pack Email Gift Card: $320 https://www.westsideyogapvd.com/class-descriptions daily 0.75 2025-04-16 https://images.squarespace-cdn.com/content/v1/60b91f6a1af05253d4f7c5d1/6f28de93-6cb0-4948-82ee-10ae0c3751f0/RNP_WSY_367.jpg Class Descriptions - Power Vinyasa In this class, we will bring mindfulness to movement and connect to breath. You will be lead through a powerful sequence of poses that will build both strength and flexibility. You will sweat, calm your mind, and have fun exploring what is possible in your body. This class is open to all levels, beginners are welcome! Offered at 186 & 108. https://images.squarespace-cdn.com/content/v1/60b91f6a1af05253d4f7c5d1/3bf9ab9f-cc01-4634-a9ea-c237fd998f52/RNP_WSY_352.jpg Class Descriptions - Vinyasa Low impact, deep, energizing and restorative, this is a balanced practice to strengthen and open the body. Slow and intentional sequencing get into every nook and cranny, refining your technical skill for asana (posture), breath work (pranayama), and mindfulness of mind. This class will inspire and challenge you to try beautiful, fun postures with thoughtful, purposeful sequencing to provide a full-body experience, leaving you feeling deeply supported and connected both mentally and physically. The remedy for high-impact, injury-prone practices, this is a welcoming class for those newer to yoga while offering the space and detailed instruction to further the technique, skill, and depth for experienced practitioners for greater power and precision. Offered at 186 & 108. https://images.squarespace-cdn.com/content/v1/60b91f6a1af05253d4f7c5d1/1b6140ad-e8f3-4064-8526-7215c4c44c8d/RNP_WSY_430.jpg Class Descriptions - 11:11 The Practice 11:11 The Practice by Tara Jae, blends power vinyasa sequences with cardio bursts and creative transitions to get out of your head and into your body. Throughout class we will bring awareness to the 7 chakras, fire up the core, and flow through a total of 11 sun salutations, all done to upbeat music. This class is open to all levels. Offered at 186. https://images.squarespace-cdn.com/content/v1/60b91f6a1af05253d4f7c5d1/e83b90b7-0d3d-4d0a-94d0-fd4fd4b30d91/RNP_WSY_224.jpg Class Descriptions - West Side Flow West Side Flow is a heated Power Vinyasa class with options to advance your practice through longer holds, binds, arm balances, and inversions. Each week we will tap into the theme of a different chakra as we work through an intentional sequence to build strength, mobility, and flexibility. The class flow will build to a peak pose with options for modifications, making this class approachable to all levels. The music and class vibe will be upbeat to assist with energizing the body through the entire practice. Offered at 186. https://images.squarespace-cdn.com/content/v1/60b91f6a1af05253d4f7c5d1/8134ee27-e3f4-43cf-96ee-f809a4223ee6/RNP_WSY_054.jpg Class Descriptions - Forrest Yoga Slow but powerful, the Forrest Yoga practice is designed to tap into deeper layers of strength and flexibility. Breath, core work, flexibility, and long pose holds are the defining elements of the Forrest Yoga practice. Be prepared to sweat as you explore new inversions, arm balances, and back bending poses. Strengthen and connect to your body from the inside out. This class is open to all levels. Offered at 186 and 108. https://images.squarespace-cdn.com/content/v1/60b91f6a1af05253d4f7c5d1/ca42b119-bec0-4948-956e-34b6ab4ad0a7/RNP_WSY_473.jpg Class Descriptions - Yoga Sculpt Yoga sculpt is a heated Power Vinyasa class with a few twists! By combining the breath to movement flow of a typical class with hand weights, pushups, squats, cardio, and more, the best full-body workout is born. Get your body moving and sweating with this intentional, yoga workout. Offered at 186 and 108. https://images.squarespace-cdn.com/content/v1/60b91f6a1af05253d4f7c5d1/5d9187b9-ba8f-4d6b-8c17-90c2eed74a78/RNP_WSY_260.jpg Class Descriptions - Yoga Burn In this class we will use resistance bands to build strength by activating muscles that can become underused and weakened. The class will move through a series of movements multiple times to burn out the specific muscle group. Expect 45 minutes of hard work with the resistance bands followed by 15 minutes of active stretching to open up and release tension in the muscles that were worked. This class is open all levels. Long pants recommended! Offered at 186. https://images.squarespace-cdn.com/content/v1/60b91f6a1af05253d4f7c5d1/5cc32efd-3505-41b8-9048-cb0d7bf6d7d3/2024_CC_WSYcontent-27.jpg Class Descriptions - Deep Power Flow Vigorous and powerful, Deep Power Flow will visit traditionally structured Power Yoga sequences that include longer holds, deep twisting, and balancing. This class is purposefully designed to drive students deeper to their personal physical edge, while building strength and increasing flexibility. This class is open to all levels. Offered at 186. https://images.squarespace-cdn.com/content/v1/60b91f6a1af05253d4f7c5d1/be3b8ced-4c66-49e8-9098-e1354831a1b2/RNP_WSY_134.jpg Class Descriptions - Slow Flow Revitalize and rebuild with a restorative vinyasa class meant to assist you while utilizing specific pranayama, essential oils and slower Power Vinyasa sequences. Whether you are looking to relax or give your body and mind a reboot, this class is a great way to end the day. This class is open to all levels and great for beginners. Offered at 186 & 108. https://images.squarespace-cdn.com/content/v1/60b91f6a1af05253d4f7c5d1/4d4270c3-c5bc-45fd-a404-673b8237ed73/RNP_WSY_110.jpg Class Descriptions - Soul Flow Soul Flow is a vinyasa based flow filled class with diligently choreographed movement, alignment based cues, breath work, a curated playlist and a whole lotta soul! This class is an experience, a vibe. Soul Flow takes you on a journey to challenge and connect your mind, body and soul leaving you in a state of trance. You’ll leave class feeling lighter, happier, stronger and fulfilled! Offered at 186. https://images.squarespace-cdn.com/content/v1/60b91f6a1af05253d4f7c5d1/c2a9d002-d9d8-4cc7-bad9-a6f367e01afb/RNP_WSY_499.jpg Class Descriptions - Restorative This unheated class is all about active rest, relaxation, body acceptance, and self-love. This class utilizes meditation techniques, props to support our bodies (you can always bring any props you like from home- a blanket, eye cover, or a beloved stuffed creature are some beautiful options if they support you), and pose variations to help promote peace in our minds as well as holistic renewal in our physical bodies. This class uses fewer, supported poses held for longer to deeply release body tension and make space to hold ourselves gently and with great care. This is the perfect class to wear your comfy clothes & layers to keep you cozy throughout this easeful practice. This class intends to offer a safer, gentle space and welcomes all bodies, all levels of experience, and all people who have need of rest in their day. Offered at 108. https://images.squarespace-cdn.com/content/v1/60b91f6a1af05253d4f7c5d1/b75707a8-9c23-439e-a47c-b5b8bf683a50/RNP_WSY_JULY23_003.jpg Class Descriptions - Foundations Flow Foundations Flow is an opportunity for both beginners and seasoned practitioners to break down common poses, learn how to adapt poses for your body and understand the interconnection of breath, movement and yoga philosophy in our practice. Some classes are based around the building blocks for a specific set of postures whereas others will work with a specific aspect of the yoga system. If you are curious about yoga or love yoga already and want to build the foundations for a lifelong practice, this class is for you! Offered at 108. https://images.squarespace-cdn.com/content/v1/60b91f6a1af05253d4f7c5d1/e3f6d897-2f44-4f31-8cb4-e0c32dec1e48/RNP_WSY_657.jpg Class Descriptions - Yin Yoga This class utilizes passive stretching to apply moderate stress to the body's connective tissues: the tendons, ligaments, and fascia. This low-to-the-earth style of yoga incorporates principles from Traditional Chinese Medicine and Five Elements Theory. Students are encouraged to relax their muscles, bask in stillness, and play their edge while holding postures for several minutes. Benefits of this practice include increased joint mobility, rehydration of the connective tissues, and restoring Qi flow throughout the body. The option to receive hand-on-assists is offered during this class. Offered at 108. https://images.squarespace-cdn.com/content/v1/60b91f6a1af05253d4f7c5d1/11c6c87b-9397-44a3-813d-9d436af60a58/2024_CC_WSYcontent-02.jpg Class Descriptions - Flow & Reset Flow & Reset is a slow-paced Vinyasa flow, paired with grounding Yin postures that will make you feel balanced and restored. You are guided through mindfulness exercises and flowing yoga poses that link breath to movement. You will close your practice with restful Yin postures to move deep into your body and calm the mind. This class offers themes around a chakra, the season, or other energy shifts. Sound healing and aromatherapy touch are offered to bring your focus to the here and now. 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