https://www.westsideyogapvd.com/workshops daily 0.75 2026-05-27 https://www.westsideyogapvd.com/workshops/uvnkvnjzy2qlubjvj77klzqfi6l6in-m6lym-mnmgy-whg22-byjgf-2lr9d-gc8zb-44zwl monthly 0.5 2026-05-26 https://www.westsideyogapvd.com/workshops/uvnkvnjzy2qlubjvj77klzqfi6l6in-m6lym-mnmgy-whg22-byjgf-2lr9d-gc8zb-3xaxy-3cnsk monthly 0.5 2026-05-19 https://www.westsideyogapvd.com/workshops/uvnkvnjzy2qlubjvj77klzqfi6l6in-m6lym-mnmgy-whg22-byjgf-2lr9d-gc8zb-3xaxy monthly 0.5 2026-05-19 https://www.westsideyogapvd.com/workshops/uvnkvnjzy2qlubjvj77klzqfi6l6in-m6lym-mnmgy-whg22-tl6r4 monthly 0.5 2026-05-11 https://www.westsideyogapvd.com/workshops/uvnkvnjzy2qlubjvj77klzqfi6l6in-m6lym-mnmgy-whg22-byjgf-2lr9d-gc8zb monthly 0.5 2026-05-27 https://www.westsideyogapvd.com/workshops/uvnkvnjzy2qlubjvj77klzqfi6l6in-m6lym-mnmgy-xhypw monthly 0.5 2026-04-23 https://www.westsideyogapvd.com/workshops/uvnkvnjzy2qlubjvj77klzqfi6l6in-m6lym-mnmgy-whg22-byjgf-2lr9d monthly 0.5 2026-04-23 https://www.westsideyogapvd.com/workshops/uvnkvnjzy2qlubjvj77klzqfi6l6in-m6lym-mnmgy-whg22-byjgf monthly 0.5 2026-04-14 https://www.westsideyogapvd.com/workshops/uvnkvnjzy2qlubjvj77klzqfi6l6in-m6lym-mnmgy-whg22 monthly 0.5 2026-04-14 https://www.westsideyogapvd.com/workshops/uvnkvnjzy2qlubjvj77klzqfi6l6in-m6lym-mnmgy monthly 0.5 2026-04-14 https://www.westsideyogapvd.com/workshops/uvnkvnjzy2qlubjvj77klzqfi6l6in-m6lym monthly 0.5 2026-03-25 https://www.westsideyogapvd.com/workshops/uvnkvnjzy2qlubjvj77klzqfi6l6in monthly 0.5 2026-03-25 https://www.westsideyogapvd.com/workshops/alchemysoundhealing-966rt monthly 0.5 2024-04-10 https://images.squarespace-cdn.com/content/v1/60b91f6a1af05253d4f7c5d1/fb48c1ed-d8b8-4f43-bd05-a2337cacec5e/RNP_WSY_JULY23_185.jpg Workshops - Alchemia Sound Healing https://www.westsideyogapvd.com/workshops/reikiandrest-3w3dc-a27lt-e5ww5 monthly 0.5 2024-04-10 https://images.squarespace-cdn.com/content/v1/60b91f6a1af05253d4f7c5d1/dbf81dff-bb0a-468b-bc0a-f2d422d7cf19/RNP_WSY_323.jpg Workshops - Advancing Your Asana: Journey to Arm Balances https://www.westsideyogapvd.com/workshops/reikiandrest-3w3dc-a27lt monthly 0.5 2024-04-10 https://images.squarespace-cdn.com/content/v1/60b91f6a1af05253d4f7c5d1/e87b5e98-7740-4acf-a081-dd07a41c1f34/RNP_WSY_131.jpg Workshops - The Chakra Series: Part 1 https://www.westsideyogapvd.com/workshops/reikiandrest-3w3dc monthly 0.5 2024-04-10 https://images.squarespace-cdn.com/content/v1/60b91f6a1af05253d4f7c5d1/40989aff-add5-43ed-8847-1dfdc506479a/RNP_WSY_497.jpg Workshops - Reiki & Rest https://www.westsideyogapvd.com/workshops/yoga-foundations-awp3j-4b9jl-33k4c monthly 0.5 2023-05-01 https://images.squarespace-cdn.com/content/v1/60b91f6a1af05253d4f7c5d1/2640c326-79cc-4c96-9a00-0f6d1f82a020/WSY07351.jpg Workshops - Yoga Foundations 2 - Begin, evolve, and deepen your practice with Yoga Foundations https://www.westsideyogapvd.com/workshops/alchemysoundhealing monthly 0.5 2023-01-30 https://images.squarespace-cdn.com/content/v1/60b91f6a1af05253d4f7c5d1/a2399813-cc47-402d-94de-c11d2b5c9aac/Nicole.jpg Workshops - Alchemia Sound Healing https://www.westsideyogapvd.com/workshops/reikiandrest monthly 0.5 2024-04-10 https://images.squarespace-cdn.com/content/v1/60b91f6a1af05253d4f7c5d1/1674496696720-X57PB5ZRJ2Y6YWHQPVVF/Resized-20230106-113332.jpg Workshops - Reiki & Rest https://www.westsideyogapvd.com/workshops/yoga-foundations-awp3j-98nxx monthly 0.5 2023-01-23 https://images.squarespace-cdn.com/content/v1/60b91f6a1af05253d4f7c5d1/2640c326-79cc-4c96-9a00-0f6d1f82a020/WSY07351.jpg Workshops - Yoga Foundations - Begin, evolve, and deepen your practice with Yoga Foundations https://www.westsideyogapvd.com/workshops/alchemysoundbath monthly 0.5 2023-01-30 https://images.squarespace-cdn.com/content/v1/60b91f6a1af05253d4f7c5d1/a2399813-cc47-402d-94de-c11d2b5c9aac/Nicole.jpg Workshops - Alchemy Sound Bath https://www.westsideyogapvd.com/workshops/hindu-deities-and-their-relationships-to-the-asanas-597 monthly 0.5 2022-10-07 https://www.westsideyogapvd.com/workshops/hindu-deities-and-their-relationships-to-the-asanas monthly 0.5 2022-10-07 https://www.westsideyogapvd.com/workshops/yoga-foundations-awp3j-4b9jl monthly 0.5 2022-11-06 https://images.squarespace-cdn.com/content/v1/60b91f6a1af05253d4f7c5d1/2640c326-79cc-4c96-9a00-0f6d1f82a020/WSY07351.jpg Workshops - Yoga Foundations 2 - Begin, evolve, and deepen your practice with Yoga Foundations https://www.westsideyogapvd.com/workshops/advanced-vinyasa-workshop monthly 0.5 2022-03-16 https://images.squarespace-cdn.com/content/v1/60b91f6a1af05253d4f7c5d1/1ade46a0-e68c-4d2a-b77b-e0778bb3513e/wsy-social-073.JPG Workshops - Advanced Vinyasa Workshop Elevate your practice with Shireena https://www.westsideyogapvd.com/workshops/yoga-foundations-awp3j monthly 0.5 2022-03-04 https://images.squarespace-cdn.com/content/v1/60b91f6a1af05253d4f7c5d1/1638915169930-WZIUH4KEWM6HFDHA8JGI/wsy-social-court-08.jpeg Workshops - Yoga Foundations - Begin, evolve, and deepen your practice with Yoga Foundations https://www.westsideyogapvd.com/instructors daily 0.75 2026-05-14 https://images.squarespace-cdn.com/content/v1/60b91f6a1af05253d4f7c5d1/b83dcca0-5b93-4435-9e48-e330cd69cd63/RNP_WSY_150.jpg Instructors - Corey /Co-Owner, Lead Teacher Trainer Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/60b91f6a1af05253d4f7c5d1/d52c1ecf-9458-439d-983d-aaecc003ec11/RNP_WSY_JULY2024_012.jpg Instructors - Emily /Director of Instructor Development, Lead Teacher Trainer @emburd Emily (E-RYT 200HR, YACEP, she/her) first found the mat during a time of transition in her life. Having danced competitively for many years, she yearned for a class that offered dynamic movement in addition to the mental benefits of the practice. As time progressed, Emily realized how much she craved the sense of community that yoga has to offer. For her, yoga has evolved into an experience that illuminates the benefits of the mind body connection but also the power of community. Emily's classes will enable students to establish a relationship between the body, the mind and the breath. Through thoughtful sequencing and a strong focus on alignment, her classes will challenge you to use your body in a mindful way. Placing high value on the sense of community yoga brings, she offers hands-on assists and adjustments, plenty of indie and folk music and little nuggets of wisdom she's picked up along the way. Emily meets you where you are, in hopes that you leave with some newly found awareness. Vinyasa Power Vinyasa Yin Yoga Restorative https://images.squarespace-cdn.com/content/v1/60b91f6a1af05253d4f7c5d1/c79414c8-24ac-42d7-9797-05c4ce5c14bc/RNP_WSY_JULY2024_085.jpg Instructors - Annie @anniehealingyoga Annie (RYT 200HR, she/her) orients her yoga teaching practice around the creation of inner peace through movement and breath. Her trauma-informed practice builds a mind-body connection that allows yogis to release emotions through movement and mindfulness. Annie’s classes blend sound healing (singing bowls & tongue drum) with aromatherapy. Annie caters her classes to the individual yogi to support what they need in the moment. Mental health and wellness is embedded in how she interacts with the world, informing her holistic approach to yoga teaching. She earned her RYT-200 through Nanaquaket Yoga Studio in 2020, and continues her yoga education through self-study and various continuing education training. Annie is also a Nationally Certified School Psychologist and holds a Masters in Counseling and School Psychology from Rhode Island College. Flow & Reset Yin Yoga Restorative https://images.squarespace-cdn.com/content/v1/60b91f6a1af05253d4f7c5d1/1742a9b4-e831-4d39-a78d-92a29b55c5d0/RNP_WSY_057.jpg Instructors - Brianna @briannamarie_95 Brianna (RYT 200HR, 200HR Forrest Yoga, she/her) fell in love with yoga after taking her first class. She started taking classes at studios and developed a home practice. After experiencing all of the benefits yoga brought into her life, Brianna decided she wanted to share the magic and become a teacher. Brianna is passionate about yoga and loves to allow her students space to express themselves throughout the flow. She likes to incorporate breath-work, pieces of her home practice, and props into her classes. You can expect to leave Brianna’s classes feeling connected to yourself, strong, and de-stressed. She welcomes all levels to her classes and encourages her students to take what they need. Other than yoga, Brianna is passionate about nature, pets, and food; specifically dessert. She is a pastry chef at a Providence restaurant and loves to talk about all things sweet. Slow Flow Forrest Yoga https://images.squarespace-cdn.com/content/v1/60b91f6a1af05253d4f7c5d1/d0bf257a-5bd0-464c-a5af-e709189be185/RNP_WSY_067.jpg Instructors - Brittany @bs_proulx Brittany (E-RYT 500HR, YACEP, she/her) brings a unique and strength based focus to her classes. Combining her two passions of movement and psychology, Brittany hopes to support her students to embark on a transformative journey towards greater self-awareness and unity of mind and body. Brittany’s classes are deeply rooted in functional and dynamic movement, empowering students to discover their innate strength and potential with a keen emphasis on breath work. She guides students to unite breath and movement and believes in the transformative power of conscious breathing to deepen physical and mental vitality. Beyond the physical practice, Brittany is committed to fostering unity between mind and body, both on and off the mat. She believes that yoga is a holistic journey towards self-awareness and balance. She empowers students to integrate the lessons learned on the mat into their daily lives, promoting a sense of wholeness and well-being. Power Vinyasa 11:11 The Practice Yoga Burn Yoga Sculpt https://images.squarespace-cdn.com/content/v1/60b91f6a1af05253d4f7c5d1/e0321058-6ff5-4efb-820b-4260600333fe/WSY_RNP_APRL25_213.jpg Instructors - Caitlin @flowstatecait Caitlin (RYT 200HR, she/her) takes a trauma-focused lens to instruction to ensure that her classes, no matter the level of difficulty, feel approachable to all individuals and levels of practice. As a former dancer, Caitlin enjoys infusing her classes with creative flows and focuses on using music to set the vibe. Caitlin is a licensed mental health counselor and her niche is in sport and health psychology, so you can expect mental skills training to be incorporated into the practice alongside embodied physical awareness and alignment cues. As a student, your experience will be an equal balance of challenging and deeply relaxing. Slow Flow West Side Flow https://images.squarespace-cdn.com/content/v1/60b91f6a1af05253d4f7c5d1/3484c14d-9611-483f-86c5-bf801decbd77/RNP_WSY_035.jpg Instructors - Danielle @danivoight Danielle (RYT 300HR, 50HR Yoga Sculpt, she/her) found her yoga practice, as so many do, during a very difficult time in her life. She immediately felt a transformation, not just within, but all around. As she became more compassionate with her body and mind, she became more compassionate to those around her. The shift was tangible, life became more fun, and she knew this was a practice she wanted to share with others. In 2012, Danielle traveled to Puskar, India, where she received her 200HR RYS certification at Shiva Shakti Yoga Shala. After teaching for several years, she returned to India, this time traveling to Sampoorna Yoga School in Goa, for a 100HR training in meditation and Ayurveda. In 2019, she received certification in Yoga Sculpt from CorePower Yoga in Boston. Danielle’s vinyasa classes are challenging, creatively sequenced, and often taught with a peak pose at the end. She is encouraging and playful with her students, is known for singing along in her yoga sculpt classes, and loves telling stories about the Hindu deities in her vinyasa classes. Her meditation teacher instilled in her that “Joy is our true nature” and Danielle provides the space for her students to go within, find their true nature, and leave feeling joyful. Vinyasa Yoga Sculpt https://images.squarespace-cdn.com/content/v1/60b91f6a1af05253d4f7c5d1/8d2938e4-536b-4c9c-ac9d-1740a1a8fa0b/RNP_WSY_516.jpg Instructors - Ellary @ocean_state_ellary Ellary (RYT 500HR, Skill in Action School, Restorative Level II, Accessible Yoga School Certified Instructor, she/her) has been teaching Yoga since 2014 and really found what she is called to offer when she learned about Restorative yoga and completed Level II Restorative Teacher Training at the Kripalu Yoga School. She wants to create spaces and opportunities where you could emobdy freedom and practice radical self love. She believes movement, meditation, rest, and breathwork can support us in the times we are living in and incorporates somatic body movements, deep rest, and trauma informed practices into all of her classes. She believes yoga is for all bodies and wants to create accessible and inclusive spaces that allow for transformation and expansion. She has an accessible yoga teaching certification from the Accessible Yoga Training School. Yoga is the way for her to be in and of service in our community and be an agent for social change. She would love to talk to you about Mudras, horror movies and/or your furry companions anytime! Restorative Slow Flow Vinyasa https://images.squarespace-cdn.com/content/v1/60b91f6a1af05253d4f7c5d1/bc52631f-7d38-4990-a464-0f21a389cb13/RNP_WSY_JULY2024_049.jpg Instructors - Eunice @yogawitheun Eunice (RYT 200HR, she/her) is a Providence native whose journey into yoga was ignited by her profound love for dance and movement. Raised in the rhythm of her community, she discovered yoga as a natural extension of her passion for self-expression and holistic well-being. Drawing from her background in community mental health, Eunice infuses her classes with a deep understanding of the mind-body connection. Beyond mere physical practice, her sessions are immersive experiences, emphasizing self-love, body positivity, and mental wellness. With a dynamic teaching style, Eunice empowers her students to embrace their bodies fully, celebrating their uniqueness with every movement. Whether on or off the mat, she inspires confidence and self-discovery. Join Eunice for inclusive yoga experiences that blend mindful movement and connection to mind, body, and soul. Let her guide you on a transformative journey towards acceptance, empowerment, and holistic wellness. Power Vinyasa Rhythm & Flow Restorative https://images.squarespace-cdn.com/content/v1/60b91f6a1af05253d4f7c5d1/55a11867-f741-4a2d-9043-6c221e1e63ad/RNP_WSY108_DEC23_038.jpg Instructors - Islay @islay_obviously Islay (E-RYT 200HR / RYT 500HR / YACEP, she/her) is dedicated to providing a compassionate space for students to explore their bodies, mind, and world. She believes that asana is a lens through which to explore yogic philosophy and concepts. Honoring individuality, she incorporates equitable choices into her classes to invite students to celebrate personal agency while making mindful decisions that are right for them. Her classes are designed to improve flexibility, build strength and resilience, while empowering students to cultivate a sense of curiosity about their unique experience. Islay’s teaching specializes in Yin Yoga, functional anatomy and mechanics, and inclusivity. She has over 1,000 hours of yoga study; and received her 200hr teaching certification in 2017, and her 300hr certification in 2022. She continues her yoga personal journey through continued education, reading texts, and maintaining a personal practice. Yin Yoga Flow & Intention Vinyasa https://images.squarespace-cdn.com/content/v1/60b91f6a1af05253d4f7c5d1/a7760b28-d098-4884-968b-cdc254e9ad50/RNP_WSY108_DEC23_047.jpg Instructors - Jessie @jessielitwin Jessie (RYT 200HR, 50HR Yoga Sculpt, she/her) stumbled upon her yoga practice 15 years ago when she took yoga as an extra-curricular in high school to meet her “fitness requirement.” Yoga quickly turned from a requirement into a passion that helped her evolve physically and mentally, helping her find balance in her life on and off the mat. She brings her love of movement and music to her classes, encouraging students to indulge in a free and fluid asana practice, while simultaneously guiding breathwork to help find presence of mind. You can expect a strength building physical practice with accessible modifications offered for all levels, and an opportunity to relax and unwind. Off the mat, Jessie is a singer/songwriter and performer, integrative health coach, and outdoor explorer with her dog. Power Vinyasa Yoga Sculpt https://images.squarespace-cdn.com/content/v1/60b91f6a1af05253d4f7c5d1/c0a2cf89-df0a-409f-81e1-486d0010ce26/RNP_WSY_JULY2024_071.jpg Instructors - Kaytee Kaytee (RYT 200HR, 50 HR Yoga Sculpt, she/they) brings a focus on compassion to the self and others to her yoga practice and classes. They began practicing yoga asana in 2008 when an illness took her away from her regular movement practice and found the mind-breath-body connection of yoga to be helpfully grounding. Since then, she has eagerly and continuously explored the diverse styles and limbs of yoga to build a full practice for herself and others. Their teaching is heavily influenced by the YogaWorks style, where she completed her 200-hour Yoga Teacher Training in 2015 under the direction of Brigitte Kristen and Olivia Barry. Her classes emphasize mindfully aligning the body in poses and sequences so that all students can enjoy a lifelong practice. Foundations Flow Restorative Slow Flow Yoga Sculpt https://images.squarespace-cdn.com/content/v1/60b91f6a1af05253d4f7c5d1/8a76cde1-f62d-4a96-b9cb-90e4552eba43/RNP_WSY_007.jpg Instructors - Maria @mariaaalfonsinaaa Maria (RYT 200HR, 50HR Yoga Sculpt, she/her) brings the traditions of alignment-based yoga to the mat with inclusive, accessible cues and vinyasa recognized flow. She believes in cultivating safe environments for all walks of life that may grow into a larger, comprehensive community. Her journey began circa 2013, when she leaned into a meditation practice. It took 3 more years for her to find a physical yoga practice, which was just at home with YouTube videos. She then felt inspired to become a teacher, and jumped right into a 200 HR training. Since then, Maria’s practice has excelled both physically and spiritually. She is more than thrilled about her career as a teacher, as it is a direct reflection of her close relationship to this discipline. She sequences her classes based off of her home practice, where she lets her body move intuitively while still implementing her respect of traditional teachings. Maria believes in the power of a well-rounded Yoga practice, and the transformation into a peaceful life through discipline and honor of these ancient teachings. Other than Yoga, Maria enjoys various art forms such as writing and recording music, singing, painting, and immersing herself into nature. She is an advocate for connecting with your Higher Self through creative expression and being around Mother Nature. Power Vinyasa Vinyasa Slow Flow Yoga Sculpt https://images.squarespace-cdn.com/content/v1/60b91f6a1af05253d4f7c5d1/5c116adb-74ce-4afc-bb5f-e3b9601f6e7f/WSY_RNP_APRL25_075.jpg Instructors - Natalie @nataliefaragon Natalie (RYT 200HR, she/her) embarked on her yoga journey more than ten years ago, practicing alongside her mother, to support long distance running and powerlifting. She completed her first 200 hour training program in May 2023. Natalie's main goal as a teacher is to make yoga accessible to everyone, regardless of age, body type, or fitness level. She hopes to inspire students to embrace yoga as a transformative journey, fostering inner peace and resilience on and off the mat. Vinyasa Slow Flow https://images.squarespace-cdn.com/content/v1/60b91f6a1af05253d4f7c5d1/decadc10-63d8-4028-8fb9-22898d71839c/RNP_WSY_JULY23_179.jpg Instructors - Nicole @lightspiritessentials Nicole Benisch (RYT 200HR, she/her) is the founder of Light Spirit Essentials, Reyna Collective and Alchemia Sound. A passionate advocate for relaxation and rest, she uses Music, Meditation, Reiki and Plants to help her clients with nervous system support, and emotional/energetic balancing. Nicole started singing and playing musical instruments very young, and has always had an intuitive understanding of the healing power of music. Guided by that inner-knowing, over the past 12 years she honed her musical abilities through deep plant medicine work, both as a participant and facilitator. In 2018, following the tragic passing of her mother, she invested in a set of crystal alchemy singing bowls as a way to help process her grief through music, and they have since become the centerpiece of the Alchemia Sound experience. She is a certified Yoga Instructor (YogaWorks), Herbalist (Peeka Trenkle) and Reiki Master (Asa Angel Holistic Healing). She studies music and vocal technique with Greg Shrerrod. Restorative Alchemia Sound Healing https://images.squarespace-cdn.com/content/v1/60b91f6a1af05253d4f7c5d1/720d12dc-9312-4a54-988e-f11f45ada6ad/RNP_WSY_456.jpg Instructors - Olivia @livtheyogi Olivia (RYT 200HR, 50HR Yoga Sculpt, she/her) is a passionate instructor dedicated to helping students finding strength and balance through their practice - both physically and mentally. An avid practitioner of yoga since her teens, Olivia realized how important the practice is when seeking one's individual peace. Olivia received her 200HR RYT and Yoga Sculpt certification in Minnesota in 2019 and has been teaching ever since. She combines the classic asana and pranayama practice with specialized muscle group exercises, creating a high-intensity practice filled with music, flow, and community. While intense, she strongly believes that yoga is for every body and every ability, offering modifications throughout each part of class. Yoga Sculpt Vinyasa Power Vinyasa Yoga Burn https://images.squarespace-cdn.com/content/v1/60b91f6a1af05253d4f7c5d1/d2dad22e-9dbd-4bd2-b6bb-f37a9ff15510/WSY_RNP_APRL25_015.jpg Instructors - Ryanne @Ryofsunshineyoga Ryanne (RYT 200HR, she/her) discovered yoga in 2019 while searching for a form of movement that felt enjoyable rather than something to dread. What began as a physical practice quickly evolved into a transformative lifestyle. Yoga reignited a passion within her that she hadn't realized was missing. This newfound love for yoga both on and off the mat inspired her to deepen her practice and share it with others, leading her to complete her 200HR RYT certification in 2023. As a teacher, her goal is to create a safe space for students to cultivate growth, not just in the body, but in the mind and spirit by guiding them on their own unique journeys. Ryanne's classes will encourage you to connect with your body by incorporating fluid and dynamic movement, awareness of breath, and building mindfulness both on and off the mat. While a physical yoga practice is important, Ryanne believes that yoga is so much more than what we can make our bodies do, and she thrives to embrace all aspects of it. Vinyasa Slow Flow Foundations Flow https://images.squarespace-cdn.com/content/v1/60b91f6a1af05253d4f7c5d1/53460d71-e596-4e23-93f5-926a1eb94bb1/RNP_WSY_JULY2024_030.jpg Instructors - Sarah Sarah (RYT 200HR, she/her) Since 2009, has been hooked on the practice of yoga. After a lifetime as an athlete and runner, Sarah was looking for something to connect her body and mind; something that could connect her spirituality with athleticism. In 2022, she attended the Kootenay Yoga School in Isla Mujeres, Mexico and received her 200 HR certification. Sarah immediately began teaching at her home studio in Baltimore, MD. She believes yoga has the power to transform through the physical asanas but more importantly has the power to transform our minds. She believes strongly in meeting her students with positive affirmations, meaningful guided pranayama, and a powerful flow. All students will leave feeling happy, healthy, and grounded. Outside of the studio, Sarah is an elementary school teacher where she brings her passion of yoga to her little yogis every day! Power Vinyasa https://images.squarespace-cdn.com/content/v1/60b91f6a1af05253d4f7c5d1/0a510d6f-ed16-4261-9935-65dd9bb47683/WSY_RNP_APRL25_127.jpg Instructors - Vanessa @fitnessapalacio Vanessa (RYT 200HR, 50HR Yoga Sculpt, she/her) discovered yoga after a back injury and soon realized it was much more than just stretching. Yoga became a source of healing, strength, and inner calm for her, and it has remained a steady and meaningful part of her life ever since. Vanessa is a Certified Personal Trainer (CPT) in addition to teaching yoga at WSY. In her classes, she blends movement and mindfulness, placing a strong emphasis on building both physical and mental resilience, always with a touch of humor and heart. When she's not on the mat, you can find Vanessa adventuring outdoors with her partner and dogs, planning her next travel escape, or laughing too hard with her twin sister (usually about something only they find funny). Power Vinyasa Yoga Sculpt https://www.westsideyogapvd.com/connect daily 0.75 2025-04-15 https://www.westsideyogapvd.com/home daily 1.0 2026-06-09 https://images.squarespace-cdn.com/content/v1/60b91f6a1af05253d4f7c5d1/6ea68913-9885-4dac-bf93-ffbcd3ad45d7/WSY-July-Session-274.jpg Home https://images.squarespace-cdn.com/content/v1/60b91f6a1af05253d4f7c5d1/b7f8e7a7-e030-4ba8-a17c-6968daaef75a/WSY-editorial-photography-rhode-island-new-england-photographer-ezra-enzo-photography-79_websize.jpg Home https://images.squarespace-cdn.com/content/v1/60b91f6a1af05253d4f7c5d1/087d158e-b0d0-4fb6-9fc4-7fcd6d0595ad/yoga-west-side-yoga-studio-portraits-content-day-work-out-active-ezra-enzo-photography-42_websize.jpg Home https://images.squarespace-cdn.com/content/v1/60b91f6a1af05253d4f7c5d1/71b7570f-def9-4d71-a350-a55234538ecd/yoga-west-side-yoga-studio-portraits-content-day-work-out-active-ezra-enzo-photography-190_websize.jpg Home https://images.squarespace-cdn.com/content/v1/60b91f6a1af05253d4f7c5d1/b942a980-a6d1-4deb-a2ab-a7489c58ac1f/WSY-editorial-photography-rhode-island-new-england-photographer-ezra-enzo-photography-129_websize.jpg Home https://images.squarespace-cdn.com/content/v1/60b91f6a1af05253d4f7c5d1/5307460f-dd20-4e80-8f18-2f6748050227/WSY_RNP_APRL25_265.jpg Home https://images.squarespace-cdn.com/content/v1/60b91f6a1af05253d4f7c5d1/1696263757335-17MVLFNWVLC3D20R0ERX/2023_Co_WSY-12.jpg Home - Welcome! You deserve an hour, just for you. There are 24 hours in a day, and at West Side Yoga, we believe at least one of them should be yours. We honor the power of self-care with a variety of classes designed to meet you where you are. Whether you're looking for something soft and gentle or a class that challenges you physically while refreshing you mentally, you'll find it here. Together, we move, breathe, release, and set intentions, creating a community that uplifts and inspires. We have three beautiful studio spaces: 186 Location – Heated to 92°F with infrared heat 108 Location – Comfortably warm at 75°F The Peak Location – Training, workshop, community space Come meet us on the West Side. We can’t wait to welcome you. https://www.westsideyogapvd.com/locations daily 0.75 2024-01-12 https://www.westsideyogapvd.com/pricing daily 0.75 2026-02-10 https://images.squarespace-cdn.com/content/v1/60b91f6a1af05253d4f7c5d1/a2508124-7d51-48d6-8560-63976a6933fd/RNP_WSY_081.jpg Pricing - Unlimited Membership Unlimited classes 3 week sign up window (vs. 2 weeks for non-members) 20% off retail 20% of select workshops 1 free guest each month (no roll over) Free mat rental (we recommend bringing your own mat!) Pricing: $119 per month Student Membership: $99 per month *please note that you need to email info@westsideyogapvd.com to cancel https://images.squarespace-cdn.com/content/v1/60b91f6a1af05253d4f7c5d1/2615741d-dcfe-4f2b-a2a3-c221697cf27f/WSY-July-Session-241.jpg Pricing - Class Pricing Intro Offer: $30 for 30 days of unlimited classes Drop-In: $22 (expires in 30 days from purchase) 5-Class Pack: $100 (expires in 3 months from purchase) 10-Class Pack: $180 (expires in 6 months from purchase) 20-Class Pack: $320 (expires in 1 year from purchase) https://images.squarespace-cdn.com/content/v1/60b91f6a1af05253d4f7c5d1/c43d7fdf-8a9e-47a3-b48a-0f23dbc0983a/WSY-July-Session-303.jpg Pricing - Student Pricing Intro Offer: $30 for 30 days of unlimited classes Drop-In: $20 (expires in 30 days from purchase) 5-Class Pack: $90 (expires in 3 months from purchase) 10-Class Pack: $160 (expires in 6 months from purchase) 20-Class Pack: $280 (expires in 1 year from purchase) *Provide student ID via email or at the front desk and a student tag will be added to your account. This will automatically give you the student discount when you purchase a class pack or drop in through the app https://images.squarespace-cdn.com/content/v1/60b91f6a1af05253d4f7c5d1/b7cacae0-a396-4cee-8376-8e150245271b/IMG_8927.jpg Pricing - Private & Small Groups 1 Hour Private Session: Starting at $120 Small Group: Starting at $150 https://images.squarespace-cdn.com/content/v1/60b91f6a1af05253d4f7c5d1/e69d16d4-48e0-40ed-8d84-4640c65556ff/WSY-July-Session-190.jpg Pricing - Gift Cards Intro Offer: $30 for 30 Days 5 Class Pack Email Gift Card: $100 10 Class Pack Email Gift Card: $190 20 Class Pack Email Gift Card: $320 https://www.westsideyogapvd.com/class-descriptions daily 0.75 2026-06-11 https://images.squarespace-cdn.com/content/v1/60b91f6a1af05253d4f7c5d1/6f28de93-6cb0-4948-82ee-10ae0c3751f0/RNP_WSY_367.jpg Class Descriptions - Power Vinyasa Dynamic, energizing, and empowering, this practice is designed to build strength, endurance, mobility, and focus through intentional movement linked to breath. Expect creative sequences that seamlessly link postures together, cultivating heat while challenging both body and mind. Each class offers opportunities to explore arm balances, inversions, and more advanced variations, while providing accessible options for practitioners of all levels. Rooted in mindful movement and breath awareness, Power Vinyasa encourages you to move with purpose and deepen your connection to your practice. Whether you're looking to build physical strength, increase flexibility, or find mental clarity, this full-body experience will leave you feeling strong, energized, and grounded. Suitable for both newer students seeking a dynamic challenge and experienced practitioners looking to deepen their practice with greater power, precision, and presence. Offered at 186 & 108. https://images.squarespace-cdn.com/content/v1/60b91f6a1af05253d4f7c5d1/3bf9ab9f-cc01-4634-a9ea-c237fd998f52/RNP_WSY_352.jpg Class Descriptions - Vinyasa Low impact, deep, and energizing, this is a balanced practice to strengthen and open the body. Slower and intentional sequencing get into every nook and cranny, refining your technical skill for asana (posture), breath work (pranayama), and mindfulness. This class will inspire and challenge you to try postures with thoughtful, purposeful sequencing to provide a full-body experience, leaving you feeling deeply supported and connected both mentally and physically. The remedy for high-impact, injury-prone practices, this is a welcoming class for those newer to yoga while offering the space and detailed instruction to further the technique, skill, and depth for experienced practitioners. Offered at 186 & 108. https://images.squarespace-cdn.com/content/v1/60b91f6a1af05253d4f7c5d1/be3b8ced-4c66-49e8-9098-e1354831a1b2/RNP_WSY_134.jpg Class Descriptions - Slow Flow Gentle, grounding, and intentional, this balanced practice offers the perfect blend of movement, breath, and mindfulness. Thoughtfully paced sequences allow time to explore each posture with awareness, creating space to build strength, increase mobility, and cultivate a deeper connection to your body. With an emphasis on alignment, breath work (pranayama), and present-moment awareness, this class invites you to move with purpose rather than momentum. Designed to nourish both body and mind, Slow Flow provides the opportunity to develop greater ease, stability, and confidence in your practice. The unhurried pace creates a welcoming environment for newer students while offering experienced practitioners the space to deepen their understanding of movement, breath, and sensation. Expect a full-body experience that leaves you feeling grounded, refreshed, and deeply connected. Offered at 186 & 108. https://images.squarespace-cdn.com/content/v1/60b91f6a1af05253d4f7c5d1/ca42b119-bec0-4948-956e-34b6ab4ad0a7/RNP_WSY_473.jpg Class Descriptions - Yoga Sculpt Upbeat, energizing, and strength-building, this dynamic practice blends yoga-inspired movement, hand weights, cardio intervals, and a high-energy playlist for a full-body workout. Intentionally designed to elevate the heart rate while building muscular endurance, each class combines strength training, mindful movement, and breath awareness to leave you feeling powerful, challenged, and accomplished. While the pace is more vigorous than a traditional yoga class, an emphasis on alignment, body awareness, and purposeful movement ensures that students can move safely and effectively. This class welcomes those looking to build strength, increase stamina, while offering modifications and progressions to meet practitioners at a variety of fitness levels. Expect to leave feeling strong, energized, and empowered both physically and mentally. Offered at 186 and 108. https://images.squarespace-cdn.com/content/v1/60b91f6a1af05253d4f7c5d1/e83b90b7-0d3d-4d0a-94d0-fd4fd4b30d91/RNP_WSY_224.jpg Class Descriptions - West Side Flow Intentional, creative, and thoughtfully curated, West Side Flow is our signature vinyasa experience designed to connect movement, breath, music, and energy. Each week, the practice explores one of the seven chakras, using a carefully crafted sequence to embody the qualities and themes of that energy center. Class begins with a targeted mobility sequence to prepare the body, create greater freedom of movement, and build the foundation for the practice ahead. As the class unfolds, each posture and transition serves a purpose, progressively preparing the body and mind for a peak pose or sequence inspired by the week's chakra focus. Music, movement, breath, and intention are woven together to create an immersive experience that is both physically engaging and energetically meaningful. While the practice offers opportunities to challenge yourself and explore new possibilities, modifications and variations are provided throughout, making the class accessible and rewarding for practitioners of all levels. Expect to leave feeling balanced, empowered, and deeply connected. Offered at 186 and 108. https://images.squarespace-cdn.com/content/v1/60b91f6a1af05253d4f7c5d1/e3f6d897-2f44-4f31-8cb4-e0c32dec1e48/RNP_WSY_657.jpg Class Descriptions - Yin Yoga Slow, meditative, and deeply restorative, Yin Yoga is a grounding practice that invites you to turn inward and soften into stillness. Through passive, supported postures held for several minutes at a time, this practice gently applies moderate stress to the body’s connective tissues (including the fascia, ligaments, and tendons) encouraging increased mobility and release. Rooted in principles of Traditional Chinese Medicine and the Five Elements Theory, each class offers a quiet space to explore balance within the body’s energetic systems. With an emphasis on surrender rather than effort, students are guided to relax muscular engagement, breathe deeply, and find their personal edge within each shape. This practice supports the rehydration of connective tissues, enhances joint mobility, and promotes the smooth flow of Qi throughout the body. Hands-on assists may be offered to support deeper release and relaxation, always with care and consent. Expect to leave feeling spacious, restored, physically open, and energetically renewed. Offered at 108. https://images.squarespace-cdn.com/content/v1/60b91f6a1af05253d4f7c5d1/11c6c87b-9397-44a3-813d-9d436af60a58/2024_CC_WSYcontent-02.jpg Class Descriptions - Flow & Reset Balanced, grounding, and deeply restorative, Flow & Reset blends slow Vinyasa movement with the quiet support of Yin Yoga to create a practice that both energizes and restores. The class begins with mindful, breath-led Vinyasa sequencing designed to gently warm the body, build awareness, and link movement with intention. As the practice unfolds, students are guided through flowing postures that encourage presence, connection, and ease in motion. The second half of class transitions into longer-held Yin postures, inviting deep release into the connective tissues and a calming of the nervous system. This shift from movement to stillness supports integration, allowing the body and mind to fully absorb the benefits of the practice. Each class is thoughtfully curated around a theme such as a chakra, seasonal transition, or energetic shift, creating a cohesive and intentional experience from start to finish. Sound healing and optional aromatherapy touch are incorporated to further support grounding and sensory awareness, guiding you back into the present moment. Expect to leave feeling balanced, restored, and deeply reset. Offered at 186 and 108. https://images.squarespace-cdn.com/content/v1/60b91f6a1af05253d4f7c5d1/c2a9d002-d9d8-4cc7-bad9-a6f367e01afb/RNP_WSY_499.jpg Class Descriptions - Restorative Deeply nurturing, unhurried, and supportive, Restorative Yoga is a practice of intentional rest, allowing the body and mind to fully soften into ease. This unheated class centers on active rest, relaxation, body acceptance, and self-love, creating space to step away from effort and into deep replenishment. Through meditation techniques, breath awareness, and supported postures, students are guided into a state of calm where the nervous system can unwind and reset. Using props to fully support the body (including bolsters, blankets, blocks, and optional personal items such as an eye cover or blanket from home) each posture is designed for comfort, ease, and sustained release. Fewer poses are held for longer periods of time, allowing tension to dissolve gradually and encouraging a profound sense of physical and emotional spaciousness. Gentle variations are offered to meet each body where it is, supporting a practice that is accessible and inclusive. This class is an invitation to rest deeply and without expectation, offering a safe and welcoming space for all bodies, all levels of experience, and all who need restoration. Comfy clothing and layers are encouraged to keep you warm and supported throughout this easeful practice. Expect to leave feeling deeply cared for, grounded, and renewed. Offered at 108. https://images.squarespace-cdn.com/content/v1/60b91f6a1af05253d4f7c5d1/5d9187b9-ba8f-4d6b-8c17-90c2eed74a78/RNP_WSY_260.jpg Class Descriptions - Yoga Burn Strength-building, targeted, and intelligently structured, Yoga Burn uses resistance bands to activate and strengthen underused muscle groups through focused, repetitive movement patterns. The first portion of class is dedicated to 45 minutes of resistance-based training, where breath and movement support sustained effort as specific muscle groups are challenged and strengthened. Expect a steady, intentional burn as you build heat and develop deeper muscular engagement throughout the body. The class concludes with 15 minutes of active stretching designed to open, release, and restore the muscles that have been worked. This cooldown helps improve mobility, reduce tension, and support recovery, leaving the body feeling balanced after effort. Yoga Burn is structured to be both accessible and scalable, making it appropriate for all levels while still offering a strong and effective workout. Long pants are recommended for comfort and support during band work. Expect to leave feeling strong, activated, and thoroughly worked. Offered at 186. https://images.squarespace-cdn.com/content/v1/60b91f6a1af05253d4f7c5d1/44b204a4-25b2-4f17-9976-432a16150dda/DSC_9291.jpg Class Descriptions - Flow & Intention Thoughtful, breath-centered, and purposefully paced, Flow & Intention blends yogic philosophy with intentional movement to create a grounded yet dynamic practice. The class begins slowly, offering space to arrive fully, settle into the present moment, and cultivate awareness through breath and mindful presence. From there, students are guided into functional strength and mobility work designed to build heat, improve range of motion, and deepen connection to the body. As the practice unfolds, flowing vinyasa sequences invite creative exploration, precision, and sustained focus, weaving movement and breath into a steady, meditative rhythm. Each transition is approached with care and clarity, encouraging both stability and curiosity within the practice. The class gradually winds down with grounding postures and spacious stillness, allowing the nervous system to settle and the effects of the practice to integrate fully. Expect to leave feeling challenged, balanced, and supported. https://images.squarespace-cdn.com/content/v1/60b91f6a1af05253d4f7c5d1/1b6140ad-e8f3-4064-8526-7215c4c44c8d/RNP_WSY_430.jpg Class Descriptions - 11:11 The Practice Dynamic, energizing, and intentionally expansive, 11:11 The Practice by Tara Jae blends power vinyasa sequencing with cardio bursts and creative transitions designed to move you out of your head and fully into your body. This upbeat, rhythm-driven, body weight class builds heat through breath-linked movement while inviting moments of challenge, play, and exploration within the flow. Throughout class, awareness is brought to the seven chakras as a framework for both physical and energetic alignment, guiding the experience with purpose and depth. The practice ignites core strength, stamina, and focus while progressing through a series of eleven sun salutations woven into the sequencing to build intensity, rhythm, and internal fire. Set to an uplifting, beat-driven, and motivating playlist, music serves as an anchor for movement, energy, and expression. Accessible yet powerful, this class is open to all levels and offers modifications and variations to support each practitioner’s experience. Expect to leave feeling grounded in your body and uplifted in your energy. Offered at 186. https://images.squarespace-cdn.com/content/v1/60b91f6a1af05253d4f7c5d1/8134ee27-e3f4-43cf-96ee-f809a4223ee6/RNP_WSY_054.jpg Class Descriptions - Forrest Yoga Slow, strong, and deeply intentional, Forrest Yoga is a powerful practice designed to access deeper layers of strength, breath, and flexibility. Built around conscious breathing, core engagement, long-held postures, and mindful exploration, this practice invites you to move beyond surface-level effort and connect more fully to the intelligence of your body. Expect to build heat as you move through a thoughtfully sequenced practice that may include inversions, arm balances, and backbends, always with options and variations to support accessibility and safe exploration. Emphasis is placed on awareness of sensation, breath, and internal alignment, encouraging you to strengthen and connect from the inside out while developing resilience in both body and mind. This class is open to all levels and offers a supportive space to explore challenge with curiosity and care. Expect to leave feeling strong, open, and deeply connected. Offered at 186 and 108. https://images.squarespace-cdn.com/content/v1/60b91f6a1af05253d4f7c5d1/7e213963-6f4c-4a5a-b9b1-86d9e12f5060/DSC_1543.jpg Class Descriptions - Foundations Flow Grounded, accessible, and educational, Foundations Flow offers a supportive space to explore the building blocks of yoga with clarity and intention. This practice is designed for both beginners and experienced practitioners looking to refine their understanding of fundamental postures, alignment principles, and the relationship between breath, movement, and yoga philosophy. Each class breaks down common poses and transitions, offering clear guidance on how to adapt shapes to suit your unique body. Depending on the focus, sessions may center around a specific group of postures or explore a key aspect of the yoga system, creating a deeper understanding of both technique and embodied awareness. Emphasis is placed on learning at a steady pace, allowing time to ask questions, build confidence, and develop sustainable habits for a lifelong practice. Whether you are new to yoga or returning to the foundations to deepen your practice, this class provides a thoughtful and welcoming environment to grow. Expect to leave feeling more informed, supported, and connected to the core principles that underpin a strong and sustainable yoga practice. Offered at The Peak. https://www.westsideyogapvd.com/create-account daily 0.75 2023-03-06 https://www.westsideyogapvd.com/privacy-policy daily 0.75 2023-01-26 https://www.westsideyogapvd.com/terms-of-service daily 0.75 2025-04-24 https://www.westsideyogapvd.com/staff daily 0.75 2025-06-13 https://images.squarespace-cdn.com/content/v1/60b91f6a1af05253d4f7c5d1/e790765b-6188-4e8d-ab0c-8c637036ea36/RNP_WSY108_DEC23_029.jpg Staff https://images.squarespace-cdn.com/content/v1/60b91f6a1af05253d4f7c5d1/2326b73c-0f18-4930-8348-40b096a933e0/RNP_WSY_141.jpg Staff https://images.squarespace-cdn.com/content/v1/60b91f6a1af05253d4f7c5d1/5c8d1d8f-7ab1-40ff-86c6-df22f6985d2f/CT+Family+Photographer_-59.jpg Staff https://images.squarespace-cdn.com/content/v1/60b91f6a1af05253d4f7c5d1/32342a46-844f-4af8-a679-6320df80b095/WSY_RNP_APRL25_355.jpg Staff https://www.westsideyogapvd.com/faqs daily 0.75 2025-04-24 https://www.westsideyogapvd.com/new-page daily 0.75 2026-01-05 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